New newsletter (still live 30secs Rule ADHD)
A tiny mental reset I use to break through task paralysis — no motivation required.
You swear you'll stop thinking about it... but your brain has other plans.
Got a minute? Let’s make it thirty seconds.
We all know the drill. You're browsing Amazon for toothpaste... and suddenly you're considering a $129 foot massager with Bluetooth. For people with ADHD, impulse buying online isn't just common — it’s almost a reflex. But it doesn't have to be.
Why ADHD brains need to untangle self-worth from output
How to slow down impulsivity and build more intentional moments into your day
Understanding why everyday decisions feel exhausting - and what to do about it
How to fuel your brain and get things done
End your week with clarity. Start your next with intention.
End your day without the mental chaos
Create calmer mornings that actually work for your brain
