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Short, science-backed tips to help ADHD brains stay focused, motivated, and organized — without overwhelm.

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30 Secs Rule For ADHD Time Blindness
Jul 08, 2025

30 Secs Rule For ADHD Time Blindness

Got a minute? Let’s make it thirty seconds.

30 Secs
30 Secs
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How to Outsmart ADHD Impulse Buys
Jul 07, 2025

How to Outsmart ADHD Impulse Buys

We all know the drill. You're browsing Amazon for toothpaste... and suddenly you're considering a $129 foot massager with Bluetooth. For people with ADHD, impulse buying online isn't just common — it’s almost a reflex. But it doesn't have to be.

30 Secs
30 Secs
1 simple but actionable productivity tip in 30 secs audio for people with ADHD every week, no wishy-washy toxic productivity

30 Secs Rule ADHD

1 simple but actionable productivity tip in 30 secs audio for people with ADHD every week, no wishy-washy toxic productivity

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