30 Secs Rule ADHD

30 Secs Rule ADHD

1 simple but actionable productivity tip in 30 secs audio for people with ADHD every week, no wishy-washy toxic productivity

Archive

What Marcus Aurelius Taught Me About Surviving My Own Brain

What Marcus Aurelius Taught Me About Surviving My Own Brain

New newsletter (still live 30secs Rule ADHD)

30 Secs
30 Secs
The 30secs Rule: How I Trick My ADHD Brain Into Starting Anything (Even the Damn Dishes)

The 30secs Rule: How I Trick My ADHD Brain Into Starting Anything (Even the Damn Dishes)

A tiny mental reset I use to break through task paralysis — no motivation required.

30 Secs
30 Secs
30Secs Rule: When the mind gets obsessed with stupid things

30Secs Rule: When the mind gets obsessed with stupid things

You swear you'll stop thinking about it... but your brain has other plans.

30 Secs
30 Secs
ADHDADHD
30 Secs Rule For ADHD Time Blindness

30 Secs Rule For ADHD Time Blindness

Got a minute? Let’s make it thirty seconds.

30 Secs
30 Secs
ADHDADHD
How to Outsmart ADHD Impulse Buys

How to Outsmart ADHD Impulse Buys

We all know the drill. You're browsing Amazon for toothpaste... and suddenly you're considering a $129 foot massager with Bluetooth. For people with ADHD, impulse buying online isn't just common — it’s almost a reflex. But it doesn't have to be.

30 Secs
30 Secs
Your Productivity Is Not Your Worth

Your Productivity Is Not Your Worth

Why ADHD brains need to untangle self-worth from output

30 Secs
30 Secs
The ADHD Pause: Train Yourself to Respond, Not React

The ADHD Pause: Train Yourself to Respond, Not React

How to slow down impulsivity and build more intentional moments into your day

30 Secs
30 Secs
Decision Fatigue and ADHD: Why Small Choices Drain You

Decision Fatigue and ADHD: Why Small Choices Drain You

Understanding why everyday decisions feel exhausting - and what to do about it

30 Secs
30 Secs
The Dopamine Menu: Create a Personal Toolkit for ADHD Motivation

The Dopamine Menu: Create a Personal Toolkit for ADHD Motivation

How to fuel your brain and get things done

30 Secs
30 Secs
The Sunday Setup: A Weekly Reset Routine for ADHD Brains

The Sunday Setup: A Weekly Reset Routine for ADHD Brains

End your week with clarity. Start your next with intention.

30 Secs
30 Secs
Evening Wind - Down Rituals That Actually Work (ADHD Edition)

Evening Wind - Down Rituals That Actually Work (ADHD Edition)

End your day without the mental chaos

30 Secs
30 Secs
ADHD Mornings: Start Your Day Without the Chaos Spiral

ADHD Mornings: Start Your Day Without the Chaos Spiral

Create calmer mornings that actually work for your brain

30 Secs
30 Secs
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